More Madness

Friday's WOD:

10 minutes of Jump Rope (40 seconds, 20 seconds off)
10 minutes of Hindu Squats
5 minutes of Hindu Pushups
3 minutes of Body Rows
3 minutes of deck squats with a 36# KB
3 minutes of situps
3 minute plank


Saturday's Workouts

Clark's Workout-

Workout A:
Decline Pushups on KB handles
Push Presses with two 36 # KBs
3 Rounds for 21 reps, 15 reps, and 9 reps
Between each round a 50 meter farmers walk with two 53# KBs

Workout B:
12 Burpees
24 Pushups
36 Hindu Squats
400 meter run

4 Rounds

Michelle's Workout:

Tabata Hell -
Hindu Squats (active hold at he bottom of the squat)
Pushups (active hold with arms at the top of the pushup)
Ball Slams (active hold with the ball over head)
Situps (active hold crunched half way up)
KB Swings with a 44# KB

4 minutes of each exercise work for 20 seconds and rest in an active hold position for 10 seconds.