As we were running our errands this morning Clark had a great plan. He was going to create another Clark original for Valentine's Day and title it "Heartbreaker." Unfortunately we ran out of time and had to open up the old notebook to find a WOD.
Clark tackled "firefight."
Deadlifts @ 185
GHD situp wall balls @ 25# ball
3 rounds 21 reps, 15 reps, 9 reps
Wallball @ 25# ball
KB stepups @ two 44# bells
4 rounds: 30 reps, 20 reps, 10 reps, 5 reps
Run 1 mile
I took on a totally different workout.
KB Bob and Weave
Floor Wipers
Russian Twist
Decline Pushups on KB handles
30 seconds of work, 10 seconds of rest for 7 rounds
Happy Valentine's Day! Make sure you get a workout in to burn off all that chocolate! :-)
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