I Told You...

...I would be back to post Clark's workouts from the past few days and what we were up to today.

Clark's Wed. Workout:

100 Rope Sprints with a heavy (weighted) rope.
20 Hindu Squats
10 Hindu Pushups on KB handles
10 double snatches with 36# bells
Cossak Lunges (5 on left and 5 on right) with 2 36# KB's

10 Rounds

Clark's Thurs. Workout:

Ladders
Double KB Swings with 2 36# KBs
Pullups

He only had time to ladder up to 16 which made for 136 reps of each.

Friday WOD

Turkish Getup
Russian Twist
7 Rounds with reps as follows: 21, 18, 15, 12, 9, 6, 3

Clark wanted me to add this (I used a 36# KB for this. It may not sound like a lot, but yeah, you give it a spin).

Ground Press at Body Weight
Burpee
10, 9, 8, 7, 6, 5, 4, 3, 2, 1, - 1, 2, 3, 4, 5, 6, 7, 8, 9, 10

20 Wall Ball + sprint 100 meters
15 Wall Ball + sprint 100 meters
10 Wall Ball + sprint 100 meters
5 Wall Ball + sprint 100 meters

I'll be back tomorrow with the killer workout that I am sure Clark is going to give me on my birthday. :-P