BarHop

Today I altered a GymJones workout slightly.

The original workout is called BarHop. Here is the Nut's version of it. :-)

10 Decline Pushups on KB handles
15 Front Squats with 65# on Barbell
20 Body Rows
15 Push Press with 65# on Barbell
30 Bupees
40 Sumo Dead Lift High Pulls with 65# on Barbell (this was supposed to be 15, but Clark wrote it down wrong for me so I got an extra 25 in, FUN)
40 V-Ups
15 Back Squats with 65# on Barbell
50 Box Jumps

I did it with minimum rest (only long enough to transition between one station and the next).