Today's Workout - 5/16

Today both Clark and Michelle did workouts found on Gym Jones Website.

Clark's workout was -

Warm up:
10 minutes of kettlebell lunges with various weights and carries.

5 rounds of the following:
10 tire flips
10 kettlebell steps up

5 rounds of the following:
2 kettlebell rope pulls at body weight
25 GHD sit ups

Michelle has been battling a cold for the past week. This was her first workout back at it since last Tuesday. She decided to move at a slower pace, but still got in a great workout.

5 rounds of 10 Turkish Get-ups (5 each arm)

5 rounds of 12 Windmills (6 each arm)

2 minutes of clean and press

2 minutes of swings

2 minutes of snatches

2 minutes of free-f0r-all (keep the kettlebell moving doing various movements without putting the bell down for 2 mintues).