5/17

Today's workout is from http://trainforstrength.com and is one of the workouts we used to do back in Korea. It is a great workout that we forgot all about. Let us know if you give it a try!

Swings and Sprints:

10 swings each arm
30 second spring
10 pushups
10 mountain climbers
5 pull ups (substitute body rows if you can't do pull ups)
30 second sprint

Repeat the above round 5 times. However each time you repeat add 2 more reps to each of the exercies with 10 reps. So you will do 12, 14, 16, 18, and 20 reps.