Vacation Week

We haven't posted much this week because we have been on vacation. Well, vacation from our jobs but not vacation from working out. We are still in the process of going through the tacfit routines which is 2 days of work then two days of rest (which we have been filling with Sonnon's recovery work and some kettlebell training).

Besides our tacfit this week, here is a picture of what we have been up to....

Tact fit rest day 1: Clark did a modified version of the Gym Jones work out "Get in Line."

10 Kettlebell Rope Drags (72 pounds of kettlebells tied to the end of a rope. You begin at the end of the rope, drag them to you and then grab the end of the rope, sprint until it is stretched out and do it again) .

10 Wall Balls at 25 pounds

15 kettlebell highpulls at 53 pounds each hand

20 ball slams at 25 pounds

20 sumo deadlift high pulls at 88 pounds (two 44 pound bells)

20 burpees


Do all of the above for 5 rounds



Michelle has been recovering from an "injury" this week. She managed to pull a muscle in her foot and has had to do as much stuff OFF her feet for the week. She ended up doing a workout called Easy Ab Day:

3 Rounds of each of the following 30 second rounds. During the 30 seconds of rest you must do 5 push ups and get set for your next exercise.

30 seconds of GHD (glute hamstring developers...since we don't have a GHD machine, she did them off the back of our tractor tire that we use for flipping).

30 seconds of rest w/push ups

30 seconds of hanging knee tuck

30 seconds of rest w/ push ups

30 seconds of KTE (knees to elbows)

30 seconds of rest w/ push ups

30 seconds of static plank/push up hold on rings

30 seconds of rest w/ push ups

30 seconds of right side plank hold

30 seconds of rest with push ups

30 seconds of sit ups

30 seconds of rest with push ups

30 seconds of left side plank hold

30 seconds of rest with push ups

30 seconds of sit ups

30 seconds of rest with push ups

30 seconds of Russian Twists

30 seconds of rest with push ups


Tacfit rest day 2: Clark used the bar bell at 60 pounds to row for 30 minutes. Michelle did 45 pounds to row for the same time.