Taking it to the Park

Today was another tacfit recovery day, so we headed to the park while our oldest daughter was in gymnastics. We both did the same workout. Clark used a 53 pound kettlebell and Michelle used a 26 pound bell. We did the following routine four times through with shortest rest periouds possible.

90 seconds of around the world's or kettlebell slingshots
30 seconds of a static pushup hold
90 seconds of kettlebell figure eights
30 seconds of a static hold in dip position.

We were averaging about 60 tp 70 slingshots and 45 figure eights throughout the workout. The only down side to the workout was the results it had on our hands. Clark came away with 2 or 3 rips and another blister that is yet to pop. Michelle has 1 rip and 4 or 5 blisters waiting to pop. It seems that all the body weight work we have been doing in tacfit has softened our hands up since we haven't been using the kettlebells daily. It's all good, we will get it back!