Maxwell's Kettlebell Doubles

For about 3 months we were doing Maxwell's Double Kettlebell routine every Monday and Friday (often as a starter to another workout). The workout includes:

Double Snatches for 30 seconds followed by a 30 second rest.

Double Clean and Push Press for 30 seconds followed by a 30 second rest.

Double Kettlebell Thrusters for 30 seconds followed by a 30 second rest.

Double Front Squats for 30 seconds followed by a 30 second rest.

Double Renegade Manmakers for 30 seconds followed by a 30 second rest.

Repeat the above for a total of 5 rounds.

One day we decided to pull out the camera and snap some pictures of this kick tail workout! Clark took it to a whole new level to train for his PAT at fire academy and started in full bunker gear. At different parts along the way Clark had to shed layers of gear because this was near the end of August in central FL and we were pushing 100 degrees. Clark was using his 2o Kilo (44 lb) kettlebells and I was using my 12 kilo (24 lb) kettlebells.