Hey...look here! I am actually on-line posting my workout from today. The heat in Florida has made working out miserable to say the least. I decided to put aside my kettlebells and do some body weight exercises INSIDE to help beat the heat. I just kind of did whatever came to mind today, lol!
50 Hindu Squats
25 Hindu Pushups
25 Full Body Crunches
25 V-Ups
2 minute Gymnastics Bridge
2 minute wall sit
Short break for water
100 Hindu Squats
25 Hindu Pushups
25 Full Body Crunches
25 V-Ups
2 minute Gymnastics Bridge
2 minute wall sit
50 Hindu Squats
It wasn't a tough workout, but it got me moving a bit. :-)
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