Body Weight to Beat the Heat

Hey...look here! I am actually on-line posting my workout from today. The heat in Florida has made working out miserable to say the least. I decided to put aside my kettlebells and do some body weight exercises INSIDE to help beat the heat. I just kind of did whatever came to mind today, lol!

50 Hindu Squats
25 Hindu Pushups
25 Full Body Crunches
25 V-Ups
2 minute Gymnastics Bridge
2 minute wall sit

Short break for water

100 Hindu Squats
25 Hindu Pushups
25 Full Body Crunches
25 V-Ups
2 minute Gymnastics Bridge
2 minute wall sit
50 Hindu Squats

It wasn't a tough workout, but it got me moving a bit. :-)

What Happened?

I have no idea what happened to keep me away from the blog except for life in general. I guess I had to decide if I wanted to have time to blog about my workouts or actually workout...soooo...I decided to workout.

I think life has calmed down a bit. I think we are back in a regular schedule. Hopefully I will be back to posting our daily workouts on here from now on. Forgive us for being MIA. I hope our few readers will be back to check in and see that we haven't completely given up the blog. :-) Keep coming back because we are here again!