My Journey

I started this blog 5 years ago to follow my training. Over the past 5 years my training has had many ups and down.  I went from being a stay at home mom to working part time as a trainer at a woman's gym to working 3 part time jobs that had nothing to do with fitness. In the process my personal training has come in waves. These waves have caused weight gain. 

In 5 years I have put on about 20 pounds. I lost my passion for fitness and training for a while. I forgot why I spent so many years stressing to women how important it is to take care of your own body. I forgot to take care of myself. 

Over the past month I have found my passion again. Today, I am stepping back on the path to continue my journey toward health. I will begin to daily blog about my journey. I am planning on blogging my workouts and food logs. I am doing this for a few reason. First, I want to be held accountable for my actions or lack thereof. Next, I hope to motivate people. Finally, I like having a record of what I am doing. 

So.... Here we go!!  Who else is ready to be healthy again? Who is ready to eat healthy and exercise regularly to create a healthy life for yourself? Let's do this...